Psychologist explains how the double burden of excelling in school and appearing perfect online is driving teens toward stress, anxiety and low self-esteem.

Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others.

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However, if we have low self-esteem, the world can become darker and more judgmental, and daily challenges become heavier and even lead to anxiety or depression.