Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart combination of movements and a tight rep structure, you can get a great workout in ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...