Someone is preparing for TheNutcracker audition, and it's an adorable Pomeranian named Keanu. In a new video featured on the account @keanuthepompom, during his morning walk, Keanu's mom documents how ...

A viral video of a dog's "ballerina legs" has been widely praised since it was shared on social media. In the footage shared by TikTok user tkay871, Tracey Kitchingman explained that her dog, a Jack ...

As promised — a stretch routine. Last week’s column was about exercises you can do when you are stuck inside. This week’s column is about a stretch routine which can be performed almost anywhere.

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from "childlike and brittle" to strong, healthy, feminine and curvaceous—is thanks in part to ...

Work your lower legs with fitness YouTuber Maddie Lymburner, and this intense, five-minute, dancer-inspired calves challenge. Don't worry! No prior dance experience or equipment is needed for this ...