Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

Stay active while staying at home. Providence physical therapist Jamie Caulley joined us to share why it's important for seniors can stay active and healthy during the pandemic. She also showed ...

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Resistance training helps older adults stay strong, boost insulin sensitivity, improve mobility, and maintain independence ...

Regular exercise can help senior citizens slow down age-induced muscle and bone decline and preserve aerobic capabilities, and a local doctor has advice and encouragement for seniors who either ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. The post 5 Stretching Exercises for Seniors—or Anyone Who ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

They’re compact, easy to store, and simple to use—perfect for seniors who want to target lower-body strength or do physical therapy exercises.