Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

Daily exercise helps children grow and develop healthy bodies, raises confidence, reduces stress and can even improve school performance.

Are your kids getting enough physical activity? Are you, as an adult or older adult, getting enough? Movement isn’t just ...

Free online exercise videos can help everyone from toddlers to teenagers stay active and calm during a coronavirus self-quarantine. These are our favorites.

It can be difficult to persuade your children to get off the couch and play outdoors, but there are strategies to encourage them to exercise while keeping it fun.

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Doing these simple yoga exercises daily could potentially allow children to possess healthy eyesight, reduce tension, and promote all-around visual performance.

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.