Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

Are your kids getting enough physical activity? Are you, as an adult or older adult, getting enough? Movement isn’t just ...

For children and adolescents 6-17 years old, try “Just Dance” kids workout beginner (16 minutes), “Just Dance” kids and parents workout moderate (26 minutes), “Indoor Recess,” and ...

Researchers are offering promising insights about the effects of light-intensity exercise on children's brain function.

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental ...

Free online exercise videos can help everyone from toddlers to teenagers stay active and calm during a coronavirus self-quarantine. These are our favorites.

It can be difficult to persuade your children to get off the couch and play outdoors, but there are strategies to encourage them to exercise while keeping it fun.

To kids (and many adults!) playing sports doesn’t even feel like exercise, it feels like fun. Start by asking your child’s school if they have an intramural sports program your child can get ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...