Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

This food could boost heart health without any other changes needed, experts say - Adding this food to your diet could lower ...

For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even suggested ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

These six foods, called the “Magnificent Six,” are fruits, vegetables, legumes (like beans and lentils), nuts, fish, and ...

The gap between biological age and cardiovascular health often comes down to eight simple foods most people overlook.

When Bill Clinton was president, two aspects of his personal lifestyle were well known. One, he was an avid jogger and was often filmed covering several miles at a rapid pace. And, two, like Elvis ...

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program ...