Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your Glutes and Lower Back Change up your classic squatting routine with a box squat. Follow along as three top trainers ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts.

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal trainer explains how to do it.

The box squat is a great secondary movement you can use to build more lower body power to keep your knees healthy. Here's how to do it.

Let’s start with the concrete benefits of pistol squats, besides the “wow” effect. Eddie Baruta, global head of gym floor personal training at Ultimate Performance, notes that any single-leg exercise ...

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Here's how control, proper technique, and less weight are essential to perform better box squats to increase cycling power.

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly?

Squats are one of the very best lower body exercises out there , and if you’ve ever worked out at all, you’ve certainly done them. But too many of us ...

Bodyweight Box Squat Why it rocks: Box squats, where you sit back onto a chair or box, mimic the motion of a squat while giving you some added support, says Wells.