Home Workout Equipment Even though you probably can’t have all the equipment of a professional gym, it’s not a bad idea to have some workout gear at home.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

Gyms offer a wide range of fitness equipment, group exercise classes and personal training; home workouts mean no travel, but personal accountability.