As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) ...

Active Workouts Best weight bench workouts, as recommended by a strength expert Try these six weight bench exercises to build muscle effectively, no matter where you work out ...

As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) ...

We’ve got plenty of alternative workouts that don’t involve you lacing up your running shoes, like this five-move walking kettlebell workout that burns fat, but is gentle on the joints.

The best multipurpose gym bench can be adjusted to different positions, including incline, decline, and flat. Choose from our top picks for your home ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Be Well Workout of the Week: Get a Great Workout With Just a Bench and 10 Minutes By Audrey McKenna Hasse · 7/10/2017, 12:30 p.m.

This three-move chest workout for beginners teaches the fundamentals of chest day training without heavy barbell bench pressing.

In this article, we'll guide you through effective strength routines using a bench, perfect for those looking to increase muscle mass and improve overall fitness. Get ready to transform your workout!

Active Workouts Four-move weight bench workout for a swole upper body If you’re just starting out on your weight training journey, this workout is for you ...