At Mind Over Matter, we believe that lasting change starts within. Our commitment is to help individuals, couples, and families navigate life’s challenges by strengthening the connection between the ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

Libby teaches techniques for communicating effectively, improving relationships, healing emotional wounds, building confidence, reducing anxiety, alleviating depression - and more! With a health and ...

We're taking a look at some of the workshops that students will be exposed to at the Mind Over Matter Mental Health Conference that is returning to Jacksonville. The difference it makes in students ...