Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

Your hormones are chemical messengers produced by your glands. When someone develops a hormonal disorder or imbalance, it means their gland produces too much or too little hormone. Hormonal disorders ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Having good balance doesn’t just come into play when you’re doing tree pose in yoga. You naturally tap into your balancing skills in everyday movements — think walking or leaping across puddles ...

Managing the household, raising children, juggling a social life and a career all at once can severely rattle our hormones.

Ayurveda Day is observed every year on September 23. The day honors the ancient Indian system of natural healing that focuses on holistic health and wellness. The theme for this year is “Ayurveda for ...