This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Some people use yoga to strengthen, stretch and relax muscles; others ...

Combine the conditioning power of Yoga with the benefits of deep relaxation to reach a new level of fitness Yoga Master Alan Finger and two master instructors show you the techniques thousands use to ...

Yoga Zones Gentle Yoga is the perfect start for those new to yoga providing the gentle and healing benefits of yoga These two encouraging and easytofollow yoga sessions are slowly paced emphasizing ...

According to yoga master Finger, the trend-chasing public isn't""getting"" what yoga truly is. Typical yoga classes that encompass poses (asanas) and breathwork (pranayama) are merely steps along the ...

Yoga is a perfect Blue Zone activity because it is an active exercise, often performed with a group of like-minded, health conscious individuals. It focuses on exercise while reducing stress. At the ...

YOGA is back in fashion in the West. In the late 1960s, it was a popular staging-post in the counter-culture's spiritual odyssey. Now the ancient art has been pummelled and stretched—rebranded is the ...