International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 and officially recognized by the United Nations in 2015. This day honors the ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels ...