Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

You’ll need: a mat, a strap, and a blanket. In unsettling times, it’s important to find balance and connect with our breath. Give yourself the gift of your whole presence in this class, and let go of ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on ...

Welcome to Day 17 of the month-long Houston Chronicle Yoga Challenge. Today's move is Bridge. It's a good idea to get limber before striking the pose. Roll out your mat and follow the yoga-flow video ...

When it comes to the claims around the positive effects of yoga on the body, there are simply too many to count. For me, what started as a complement to regular blasts of cardio evolved into a means ...

One writer shares her journey of practicing yoga after a miscarriage and how it brought her a sense of peace when she'd been struggling. The final class of the challenge was “Trust,” a silent yoga ...