I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower, and core." ...

Even after more than 100 years, the medicine ball is still relevant in the fitness industry. It continues to be one of the most effective training tool for producing explosive movements. Its various ...

You don’t need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called “medicine balls” can take the place of traditional dumbbells. They’re a fun way to make exercise ...