Fish is one of the most nutrient-dense foods on the planet—but not all varieties are created equal. Here’s how to choose the best fish for protein, heart health, and longevity.

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Choose fish lower on the food chain, like anchovies and sardines, for fewer contaminants. Wild-caught options are generally better but confirm sustainable methods for minimal impact. Salmon, cod, and ...

You’ve probably heard that fish is one of the healthiest foods you can eat, especially for your heart and brain. This is because fish is packed with vitamins, minerals, and heart-healthy omega-3 fatty ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Fish is often hailed as a nutritional heavy hitter — providing a slew of health benefits. As fish is rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of ...

The modest sardine is the number one choice partly because it is one of the lowest-mercury fish you can buy - Getty Has tuna been cancelled? Unfortunately, for all of us who enjoy a regular tuna and ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Meats are an excellent source of protein, iron, zinc, selenium, ...