Research indicates that African bitter leaf may help regulate blood sugar levels. The plant contains compounds that could improve insulin sensitivity and reduce blood glucose levels after meals. For ...

Bitter leaf has a lot of benefits to your health, and a surprising fact is that it boosts fertility. Find out the health benefits of drinking bitter leaf here [Credit: Ooni of Ife Biography and Net ...

Brussels sprouts get their bitter taste from compounds called glucosinolates, and in the 1990s, researchers figured out how to breed spouts with lower levels of these molecules. Now, modern scientists ...