With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Fitness guru Liz Tenuto (@theworkoutwitch) recently took to TikTok to reveal 10 surprisingly specific signs that your cortisol levels might be through the roof, all thanks to stress. Because the ...

As someone with anxiety, I've been curious about my own cortisol levels, as cortisol is also known as the "stress hormone." Is my anxiety and stress having a negative effect on my cortisol levels ...

If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that something deeper is going on, such as cortisol imbalance. Both high and low levels of ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

If you’ve ever felt stressed about making sure you’re buying the best dog food or training your dog in the best ... did you know that our stress levels can also affect our dogs?

Emotional stress can take its toll on the physical body and cause a variety of health problems including fatigue, susceptibility to infection and insomnia. The world of natural medicine offers a ...

Is it really possible to retrain your brain, and can anyone do it? Neuroscientist Dr Tara Swart says yes. You don’t need me or anyone else to tell you that stress, particularly among women ...

Worried about your dog’s stress levels? Why not try these 32 ways to destress your dog? Meanwhile, here’s how to calm a reactive dog.