Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

Have you ever heard the saying that you are more bacteria than human? While that’s not quite right — scientists now estimate the ratio of bacterial cells to human cells in our bodies to be about equal ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

Supplements containing prebiotics, probiotics, and postbiotics are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. What’s the difference ...

Nutritionist Nmami Agarwal shares simple, natural ways to restore gut health after overindulgence during the festive season.

You may already know the basics when it comes to eating for optimalgut health. You integrate greens and cruciferous vegetables in your meals to make sure you're eating enough high-fiber foods and ...

The human digestive tract houses trillions of microorganisms. This complex ecosystem weighs approximately 4 pounds and contains more bacterial cells than human cells in your entire body. Once ...

Taking probiotics may help relieve acid reflux. Learn more about how they can help, which ones to take, safety precautions, and more.