Intermittent fasting has gone from being a secret health trend whispered about in the corners of gyms to a mainstream buzzword you hear on podcasts, YouTube channels, and even in the checkout line at ...

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Every Navratri, millions of devotees across India observe nine days of fasting to honour Goddess Durga. Some keep it light with fruits, milk, and vrat-friendly foods, while others wonder: what if you ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...

Share on Pinterest A new study finds that juice fasts, even as short as three days, may have effects on the oral microbiome. Lauren Lee/Stocksy Short juice cleanses are increasingly popular and are ...