Meditation is a transformative practice that cultivates mindfulness, inner peace, and holistic well-being. It involves various techniques aimed at quieting the mind, fostering self-awareness, and ...

From meditation apps to sound healing, I've tried many ways to meditate – and always failed in my quest for calm. My mind wanders as soon as I settle down and my thoughts keep whirring until I'm ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing calm ...

Since 2012, the proportion of Americans who meditate has more than tripled, climbing from 4.1 percent to 14.2 percent. At its most basic, meditation helps people deal with stress and stay focused ...

Take your yoga to the water. Water is the balancing element for the second chakra, the sacrum. As you breathe underwater and experience Ujjayi echoing through your mind and body, meditate on your ...

Meditation techniques that will calm the mind, body and soul so you can spend more time on the water and less time being stressed. A study released in the Journal of Neuroscience showed that ...

In the Curator’s Words is an occasional series that takes a critical look at current exhibitions through the eyes of curators. There’s something peaceful — meditative, even — about being in the water.

it’s what ties up the knot. It’s water it’s here. It’s water it’s there.