Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Stretching is widely considered one of the cornerstones of physical well-being. Whether you’re warming up before a workout or winding down after a long day, stretching has long been associated with ...

Here are some simple steps you can take to prep for a race.

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If you’ve been around the fitness community long enough, you’ve probably noticed there’s not only a lot of back and forth on the type of warmup you should do before lifting, but whether it’s even ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

On social media you’ve probably seen some very flexible people twisting their bodies into what looks like some very uncomfortable positions — but a local sports medicine physician says when it comes ...