Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Rucking, or walking with weight on your back, is an exceedingly practical fitness trend that might stick around. Here & Now‘s ...

You don’t need complex workouts to stay healthy. Learn how daily walking improves heart health, weight control, joints, and ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...