Immerse yourself in a mesmerizing visual experience designed for deep meditation and relaxation. Flowing abstract animations ...

Experience pure relaxation with this serene compilation of natural scenes and calming music. From tranquil streams and ...

In this time of the pandemic, the mind becomes a center of restless activity. Our thoughts are centered on what will happen — our compulsion to judge or to label, specifically with social media. All ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...