There’s no question that childbirth changes you in myriad ways. But there are certain aspects of post-childbirth life that you don’t have to simply accept as status quo, like a weakened pelvic floor ...

SEOUL, South Korea--(BUSINESS WIRE)--As individuals age or go through life-changing events such as childbirth, maintaining pelvic muscle strength can become a challenge. However, it is often ...

Experienced ultramarathoner Lucja Leonard never experienced issues with her pelvic floor until she started running. Now, 10 year on, she knows plenty of other women in the running community who suffer ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...