Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

Protein may help combat the loss of muscle mass in people with type 2 diabetes. People with type 2 diabetes are especially prone to muscle mass loss with age. Study findings suggest an amount of ...

Staying strong after 50 requires more than occasional workouts, your muscles respond best to consistent, functional movement that teaches your body to support itself through real-life demands.