Inspired by an endurance feat that pushed the human body to its limits, we step into a workout modeled after Ross Edgley’s ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

People are taught that nothing good ever happens at 5:30 in the morning. That axiom is true for most people, but not for swimmers. For swimmers, 5:30 a.m. is the most important time of the day.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...