Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility and ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...