If You Can Walk This Many Steps in 60 Seconds, You're in Great Shape
Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.
BMJ8mon
Reliability and validity of measures taken during the Chester step test to predict aerobic power and to prescribe aerobic exercise
Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...
BMJ2y
Validity of Queen’s College step test for use with young Indian men
Subjects were asked to take complete rest for at least half an hour before the exercise, so that pulmonary ventilation and pulse rate could come down to a steady state. 9 Prediction of maximum oxygen ...
Hosted on MSN1mon
Can you pass the ‘old man test’? 3-step challenge can tell your balance, coordination and strength
But can you do it without stumbling? The test was invented by fitness trainer Chris Hinshaw and first started making the rounds on the internet in 2021. In one viral video, he challenged ...