Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...
Athletes today, whether professional, collegiate or recreational, want care that restores them quickly and keeps them competitive. Those expectations are pushing health systems to rethink everything ...
Brady Yoder is our CHRISTUS Orthopedics and Sports Medicine Institute Athlete of the Week. Visit this article to learn more: ...
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