Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

If you spend a solid chunk of your time seated these days, chances are you've got tight AF hips—and a scrunched-up lower back. Uncomfortable, yes, but also a major hurdle to tackle if you want to hit ...