Spinach, also known as Palak, is a powerhouse of nutrients. It is a seasonal delight that is mostly consumed from October to ...

Nutritional deficiencies are frequently culprits behind hair loss, according to the journal Dermatology and Therapy. A well-balanced diet, complemented by the right dietary supplements, may promote ...

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.