Smoky tinned fish gives your breakfast a big hit of protein and heart-healthy omega-3’s—plus a ton of flavor.

From marinated and seared on the stove to wrapped in banana leaves and grilled, these are our favorite ways to cook with mackerel. Greg Dupree / Food Styling by Chelsea Zimmer and Melissa Gray / Prop ...

Whizz all the ingredients in a food processor. Season with salt and freshly ground pepper, taste, add more lemon juice and garlic if necessary — it should be well seasoned. Put into little individual ...

If using a whole mackerel, place the smoked fish on a chopping board with the cavity of the fish facing, you. Detach the head and pull working from the head down to tail to remove the main frame of ...

More often than not if I am having friends over for dinner, I skip the starter per se and instead have some pate, pickles and if in season a bundle of radishes with some Maldon sea salt and toasted ...