Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...
(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...
MEASURES. WE’RE GOING TO TURN TO FIVE ON YOUR HEALTH RIGHT NOW, AND MORE AMERICANS ARE FACING A NEW DANGER AFTER DARK. RESEARCHERS ARE NOW PREDICTING THAT THE NUMBER OF PEOPLE SUFFERING FROM SLEEP ...
Dr Nighat Arif, who is a GP for the NHS, cited a recent study published by he London School of Economics and Political ...
Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...