"Can I have some Goldfish, first?" "But I am so thiiiiirsty." "Just 10 more minutes of this show, mom. Pleaaaase." As a mom of three kids, going to bed has always been preceded by these kinds of ...

Everyone can benefit from finding their center and introducing a bit of mindfulness into their routines — kids included. Numerous studies have shown the benefits to introducing mindfulness practices ...

Our kids are busier than ever, and practicing mindfulness can help reduce their anxiety, improve focus and memory, and make falling asleep easier, research suggests. These apps will chill your child ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Getting the kids off to sleep at night can be a major chore. It’s important to have a bedtime routine, but sometimes the bath, story, tuck in, silly song, drink of water, and final cuddle just don’t ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing heart rates, reducing stress hormones and improving ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's Meditation ...

Eleven-year-old Phoebe Rothenberg never had trouble sleeping, but when her school shuttered during the initial COVID-19 wave in March 2020, her sleep took an immediate hit. To cope with the disruption ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.