Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

Getting seven hours of sleep within the same one-hour window each night dramatically lowers early-death risk ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Here’s how athletes get better rest when it really counts.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Firstbeat Sports has announced a new integration with Garmin, brings sleep and overnight recovery data directly into its ...