Suffering from back pain because of your day job? You're not alone. One of the leading causes of back pain is sitting at a desk for too long, which can cause the postural muscles in your core to ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...