Patti Stewart of Defense in Heels shares hands-on self-defense tips to help teens and women feel safer and more confident.

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

I sometimes wish for a world where being a martial artist was just about the sport and not about saving our own lives.

Local company, MUNIO Self Defense, founded by 7th‑degree black belt Phil Ventrello, is stepping up to help. Ventrello and ...

MBA student Phuong-Nghi Pham ’26 joined a self-defense class led by a local Krav Maga practitioner. The class was part of a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Ali Moseia pops in to share self ...

As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.

ORANGEBURG COUNTY, S.C. — A community organization in Orangeburg is turning its attention to women’s safety, hosting a special event to equip them with tools to protect themselves. Mothers Against Gun ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.