The holiday season is often depicted as a time of joy and celebration, but for health care professionals it can also be a busy and emotionally demanding time of the year. Increased stress, loneliness ...

Restoration Health, a chiropractic practice in Little Rock, Arkansas, shares self-care strategies aimed at supporting health among busy professionals. These approaches draw from the clinic’s ...

Practice self-care to balance out long hours of stress and complex situations. Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable. They’re ...

Chances are good that you’ve served in a helping or caregiving role for someone else at some point in your life. My definition of “helper or caregiver” is pretty broad. It includes not only those who ...

Self-care is often framed as a trendy indulgence. It’s promoted as a luxury you treat yourself to when time permits. But that ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

How families handled holiday stress before self-care was a word Before “self-care” entered the vocabulary, families navigated ...

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

Self-care is an essential part of life. Source: Bruce Mars on Unsplash You've read that taking care of yourself needs to be a priority. But you may have many people or things vying for your attention.

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...