Yoga is everywhere among the affluent and the educated. The bending, stretching, and deep breathing have become a kind of oxygen for the modern soul, as a tour of the neighborhood shows rather quickly ...

Yoga is a science of spirituality that is deeply rooted in both psychology and metaphysics. In fact, it harkens back to the ancient, pre-Cartesian meaning of psychology - the study (logos) of the ...

Yoga is a mind-body practice that combines physical poses, breathwork, and meditation. Preliminary research has overwhelmingly found that yoga benefits physical and mental health. Potential benefits ...