Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...
Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...
These videos are eight to twelve hours long and consist of stunning visuals accompanied by transcendental mantras sung by world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda Paramahamsa ...
In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...
(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...
You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...
The benefits of mental concentration exercises—ranging from stress reduction to cardiovascular health—are widely recognized. Research suggests that mindfulness practices can reduce inflammation and ...
Do you have a meditation app on your smartphone, computer or wearable device? Well, you’re not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been ...
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