Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

These videos are eight to twelve hours long and consist of stunning visuals accompanied by transcendental mantras sung by world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda Paramahamsa ...

In the highlands of the Qinghai-Tibet Plateau, people look at life differently. Upon entering the local Buddhist monastery, there is a spectacular sculpture the size of a large oak. The intricate ...

(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...

Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject ...

The benefits of mental concentration exercises—ranging from stress reduction to cardiovascular health—are widely recognized. Research suggests that mindfulness practices can reduce inflammation and ...

For ages, meditation existed only on the edge of science, dismissed by numerous individuals as quiet reflection, not something you could test. However, that position has now become groundless. For ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you’re not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been ...