The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...

Poor running form can not only compromise your running economy and potential performance, but it can increase your risk of certain running injuries. But what is the ideal running form? How do you ...

As I learned thanks to my coach’s unique teaching strategies, driving my elbows back and hammering my arms helped me race faster—and I knew that because I had literally hammered my arms before.Imagine ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

If you find yourself struggling to run tall with upright posture—especially in the later miles of a run—it’s time to practice some shoulder-strengthening exercises. Doing so will not only improve your ...