Routines seem boring. When we think of an everyday schedule, most of us picture doing the same thing every day, commuting to the same office and seeing the same people day in and day out — which isn’t ...

For years, doctors and researchers have been warning Americans about the dangers of insufficient sleep. The cumulative long-term effects of chronic sleep loss have been associated with a wide range of ...

With less than three weeks until the St. Joseph School District is back in session, the shift from enjoying summer activities to morning alarms can pose a challenge for some students. Dr. Samantha ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

How do I create structure for my child who has a disability during a quarantine? We all use schedules. Children with disabilities also benefit from using schedules. There is a high probability that ...

The consistency of your sleep routine has a great deal to do with keeping circadian rhythms running in sync. When we sleep and wake at the same times, day after day, we send powerful signals to our ...

Embrace rather than fight your fluctuating energy levels and interests. Our ancestors certainly did. Many of the first larger human settlements were built along rivers where the residents took ...