Dr. Alison Levitt preferred prescribing food, not pills. She reminded her patients, "What you put into your body will affect how you feel, your energy level and your sense of well-being." One of her ...

1. In a blender or coffee grinder, grind the sunflower and pumpkin seeds into a fine powder. Be careful not to blend too long or they will turn into seed butter. Separately, grind the flax seeds into ...

Flaxseed crackers are a fave! I love this snack because of how easy it is to make, how healthy it is and how much it satisfies the crunch I missed so much since I went keto. The fact that it has zero ...

Delicately thin and crisp, these little crackers are made almost entirely of seeds. Sunflower, sesame, pumpkin, flax, and chia seeds are known for being high in fiber, protein, and healthy fats.

1. Set the oven at 350 degrees. Ideally, you need 3 baking sheets to make the crackers, with 6 sheets of parchment paper. You can also bake one or two batches of crackers, let the baking sheets cool, ...

Just for fun, try making your own crackers. They are easier than you would expect and these little flax seeds have some surprising health benefits. 6 tablespoons ground flax seeds (or grind 1/4 cup ...

Kid Cudi took the stand to testify against Diddy. Here’s what’s been said at trial so far US set to kill off tech that cuts car engines at red lights House Bill And Student Loans: How Trump’s Policy ...

Once considered primarily as a supplement for fiber and omega-3s, flax increasingly is appearing in more packaged foods with marketing claims extolling its health benefits and unique cooking ...