As 2024 draws to a close, we can reflect on the highs and lows across our personal and professional lives. Whether you use the new calendar year to inspire big changes or continue amplifying the ...

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In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

Life likes to kick you down over and over again. In these times, keeping motivational quotes about failure in the back of your mind can be a good reminder to you to keep on getting back up. You must ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

When you are lacking motivation, it can be very hard to find a purpose in life and to find a reason to keep working hard. While we typically look forward to the new year for a clean slate, who says we ...

The path to success isn't always smooth. When you come across inevitable bumps in the road, it's easy to lose sight of your destination. Luckily, you're far from the first person to experience those ...

It doesn't matter if you're a competitive athlete who plays a sport, a coach or someone who's committed to training consistently in the gym: we can all lose motivation from time to time. You can be ...

You know when you hear a quote that speaks directly to you? Sure, someone else might think it’s a nice sentiment, but for you, it means something more. It might make you feel a little better—or better ...