As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy weight loss.

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

I've been researching and testing lifestyle products for over 5 years. The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The latter is a great ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...