Jessa Duggar revealed how she lost 15 pounds with diet changes and home workouts five months after welcoming her sixth child ...

Understanding your postpartum diet needs requires recognizing that these signals are your body’s way of requesting specific nutrients for recovery. Your hunger patterns, specific cravings, and energy ...

Mothers in Greece who strongly adhered to a Mediterranean diet had a significantly reduced risk for postpartum depression, according to the results of research published in Nutrients. “Postpartum ...

Jessa Duggar Seewald is kicking off the new year with a health update for not only herself, but also her baby Eddie.

The postpartum phase is not a time for restriction, deprivation or elimination, especially when breastfeeding. During this time, you need to be consuming enough calories to account for what you’re ...

Experts weigh in on the different cultural and medical messages. For nine (long) months, pregnant women follow strict guidelines about what to eat and what not to eat during their pregnancy. But how a ...

New research from the University of Massachusetts Amherst finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting "an urgent need for widespread improvement." The ...

Pregnancy can throw even the most confident woman for a loop. Hair starts growing in weird places, youre stuck wearing granny pants with elastic waistbands, and you wonder if your body will ever feel ...

Gauahar Khan is one of the popular actresses in the entertainment industry and has a huge fan following. The actress, who is married to Zaid Darbar, welcomed their first child, Zehaan, on May 10, 2023 ...

Eight weeks after she gave birth, a friend left me a tearful voicemail. I’m a clinical psychologist specializing in ...