Looking to start next year with a fresh outlook and some new tools for happiness and calm? These positive psychology books ...

But our study showed that experts don't use wellbeing the way many positive psychology programmes teach it. Instead of ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...

Want to increase your confidence and joy? It doesn't come from fixing what’s wrong, but from reclaiming what’s already right.

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

A vicious election, endless internet slop, crazy weather, global conflict, and an uncertain economic picture took a heavy toll on our brains this year. That makes it all the more urgent to aim for a ...

It took only ten minutes for Harvey Ball to create the Smiley face. In 1963, the State Mutual Life Assurance Company in Worcester, Massachusetts, hired him to come up with a design that would help ...

Decade-long insights into transperineal prostate biopsy in a west China population: Temporal trend, targeted and repeat biopsies, and pathological characterization. This is an ASCO Meeting Abstract ...